One Shabby Chic
Monday 28 July 2014
Today's the Day ...
Today is the Day I begin my
'Optimum Energy Course'
tummy full of butterflies ~ anticipation & excitement
Very Very Nervous
but here we go ...
Sunday 20 July 2014
The Sleep Technique ...
Get a better quality of sleep with this
easy technique
Saturday 19 July 2014
"that gentleness which is the hallmark of wisdom" ...
Psalm 103:14
Wednesday 16 July 2014
Speaking of Being Gentle with Oneself ...
just sometimes a
quiet
day is necessary
& the reminder ...
Sunday 13 July 2014
Patience is a Virtue ...
Learning to be Content with my new 'pile of GOOD things'
as it slowly grows larger
& not being disappointed by the 'occasional' BAD days along the way back.
Thursday 10 July 2014
Peeling Back the Layers with EFT ...
No matter how devoted you are to proper diet & lifestyle,
you will not achieve your body's ideal healing & preventative powers if
emotional
barriers stand in your way...
I'm
already
is starting to feel a little different ...
Tuesday 8 July 2014
She Who is Brave is Free ...
Finding it Challenging today ~ preparing for my first online session with Russell Stubbs ~ Fatigue Guide ~
CFS course
...
Learning new EFT tapping points in preparation
~
& I know this will ultimately involve learning new things about ME ...
that I am needing to change ...
Deep Breathe ...
Here We Go
Monday 7 July 2014
Learning a New Technique ...
Learning to 'tap' for Energy Maintenance ...
http://www.fatigueguide.com/energy-maintenance
Consistency is the Key
Sunday 6 July 2014
A Very Good Day ...
Saturday 5 July 2014
My New Symbol ...
Don't let a bad day allow you to lose focus ------>
the humble lil arrow can represent so much ...
Thursday 3 July 2014
Some Days ...
the feelings of Loss & Loneliness are overwhelming ...
But it doesn't go unnoticed ...
& there is Always
Hope, Love & Faith
...
Wednesday 2 July 2014
Learning to Breathe ...
... not as easy as you think ...
http://www.fatigueguide.com/heart-coherence
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